Feast Your Eyes

Eating well is as important for our eyes as for our general health, but there are also some foods which are really good for boosting eye health.

Fresh fruit and vegetables, dark leafy green vegetables such as kale and spinach, oily fish, eggs and wholegrains contain anti-oxidants which are great for your eyes.

To find out more about nutrition and eye health, click here to visit the National Eye Health Week website.

Sight Support Derbyshire's staff have chosen their favourite recipes with eye-boosting ingredients - download them below!

Caldo Verde (pictured) - chosen by Claire

Spinach and Cheese Pasta - chosen by Abigail

Mediterranean Risotto - chosen by Anne

Lemon and Almond Cake - chosen by Laura

Chinese Kale Seaweed - chosen by Laura (links to Abel and Cole website)

Spinach and Kale Filo Parcels - chosen by Janette

Smoked Mackerel Pate - chosen by Anne

Stuffed Pancakes - chosen by Heather


 

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