Eating well is as important for our eyes as for our general health, but there are also some foods which are really good for boosting eye health.
Fresh fruit and vegetables, dark leafy green vegetables such as kale and spinach, oily fish, eggs and wholegrains contain anti-oxidants which are great for your eyes.
To find out more about nutrition and eye health, click here to visit the National Eye Health Week website.
Sight Support Derbyshire's staff have chosen their favourite recipes with eye-boosting ingredients - download them below!
Caldo Verde - chosen by Claire
Spinach and Cheese Pasta - chosen by Abigail
Mediterranean Risotto - chosen by Anne
Lemon and Almond Cake - chosen by Laura
Chinese Kale Seaweed - chosen by Laura (links to Abel and Cole website)
Spinach and Kale Filo Parcels - chosen by Janette
Smoked Mackerel Pate - chosen by Anne
Stuffed Pancakes - chosen by Heather